1. Self-awareness.
Pregnant women need to be aware, when negative emotions continued unfavorable impact for yourself and the fetus in the womb. For that reason, pregnant women need to be sensitive to the emotions he felt. Every day someone is always fluctuating emotional state, as well as pregnant women. Well, pregnant women need to have the self-awareness of emotions perceived change from second to second.
When pregnant women feel tired, he should know how to handle it, such as by making me a preferred time or something. So pregnant women know what it was like and how to overcome them so positively. So even when pregnant women feel sad for one thing, it will certainly have an impact on emotions, so pregnant women should try to find a way to overcome this grief that does not go on.
2. Continue to explore the insights and knowledge.
Matters related causes pregnant women to overcome anxiety. If pregnant women feel sick, sore, swollen legs, waist pain, and so on, it's natural. However, pregnant women still need to know the science to deal with the condition. So also in the face of "suggestions", taboo or myths of parenting is certainly not easy to straighten their opinions. Well, by reading or opening insights, undoubtedly confident pregnant women to undergo pregnancy, no origin consumed myths that can actually make anxiety during pregnancy.
3. Remove negative emotions.
Maybe there are things that can not be forgotten and trigger negative emotions arise, but it can be released, it is accepted that there is wisdom behind the incident. With so pregnant women feel relaxed, not anxious. Furthermore, pregnant women should be confident to handle obstacles well and can last pregnancy was fine. Even experienced obstacles are part of the process that must be lived and passed. Some ways of removing negative emotions, the rest, take the time to time, practicing breathing and so on.
