At some point our bodies need vitamins and nutritional supplements in times of inadequate food consumption needs of the body. When to take vitamin supplements? We know that vitamin supplement are not necessarily good in fact not required by the body. Therefore you need to know the signs of the body needs vitamin supplements.
Cases of vitamin deficiency cause problems if it happens in the long run. If the deficiency is long enough, there will be a deficiency disease. Examples of simple cases of vitamin C deficiency disease is bleeding gums.
Many of us who actually are near the borderline vitamin B12 deficiency. Examples of diseases due to vitamin deficiency is anemia that can be detected through a simple blood test. Prior anemia occurs, vitamin B12 deficiency can also cause depression, confusion, and other symptoms of mental illness.
Here are the signs you are on the borderline vitamin deficiency:
- Rarely eating fresh fruits and vegetables, while both natural food is the best source of vitamins and minerals.
- In the long time experience severe stress or fatigue due to frequent gentle work. In times of stress, our body has a vitamin deficiency. This is compounded by unhealthy eating patterns. Vitamin deficiency became more severe.
- Pain bronchitis or just surgery. At times like this we tend to lose your appetite. In these circumstances we need additional vitamins and minerals for a healthy return.
- Suffering from chronic diseases such as asthma and diabetes. Vitamin and mineral deficiencies can cause more severe illness. Asthmatics tend to be deficient in magnesium, while diabetics tend to lack vitamin C.
Chronic diseases change the way the body absorbs and uses vitamins and minerals. So need additional supplements.
- Pregnancy and lactation. In the state of pregnancy and breastfeeding, mothers need extra vitamins and minerals to split the baby.
- Suffering from depression. When depressed, we tend not to eat well. This can exacerbate depression as vitamin and mineral deficiencies can cause depression.
- Smoking. Because these unhealthy habits rob all our vitamins, especially vitamin C.
