Amino acid is the main component building blocks of protein are divided into two groups: essential amino acids and non-essential. nutrisis dalah major muscle formation. Amino acids are effective for muscle building. How important amino acids in body building.
Essential amino acids can not be manufactured by the body so often have to be added in the form of food, while non-essential can be produced in the body. Amino acids are generally in the form of powder and easily soluble in water, making it easier to consume.
Function Amino Acids For Muscle Formation Of the many types of existing amino acids, non-essential amino acid glutamine is the most widely produced in the body. Although glutamine can also be produced in the body, but the supply of glutamine from the outside (glutamine supplementation) are still needed to maintain the consistency of the body's muscle development, because the body's glutamine levels will tend to decrease as the intensity of the exercise performed. Especially during weight training.
Therefore, keeping the glutamine amino acid levels in the body is absolutely necessary to maintain optimal muscle growth process. One of them is to eat protein or amino acid supplementation.
Here's an important role in the formation of amino acids in muscle mass:
Amino Acids Increase Muscle Mass
Muscle is made up of proteins that consist of a variety of amino acids both essential and non-essential. With daily protein needs, you have to meet the needs of the main raw material of muscle formation. The more muscles form, the less space in your body fat.
Increase Growth Hormone
American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using glutamine supplementation. Growth hormone may promote the development of muscle mass and helps the fat burning process becomes energi.Sedangkan study conducted at Louisiana State University Medical College provides 2 grams of glutamine supplementation to 9 healthy athletes in the morning, 45 minutes after breakfast. As a result, their growth hormone increased up to 440 percent 90 minutes after taking glutamine supplements.
Reduce Lactic Acid
When practicing, the body burns glucose and glycogen as an energy source. This process produces lactic acid that can make acidic muscles, and the muscles become tired and without strength. Glutamine plays an important role in balancing the body's lactic acid levels by producing bicarbonate ions to neutralize lactic acid, so you can work out longer and get maximum results.
Depreciation Prevent Muscle
Amino acids are the second most in the muscle is BCAA. BCAA (Branched Chain Amino Acids) is an essential amino acid, meaning the body can not produce it themselves and have to get the intake of luar.BCAA is a combination of three essential amino acids are leucine, isoleucine, and valine. These amino acids are in charge of maintaining levels of muscle protein is lost or damaged during training. The existence of BCAA is very important in preventing muscle catabolism (muscle wasting). BCAA works by preventing the breakdown of muscle during recovery after exercise. Usually after doing weight training, muscle protein synthesis increases muscle protein breakdown but will also rise to the point where the damage exceeds synthesis if you do not get the nutrients you butuhkan.Selain reduce muscle breakdown, BCAA (especially leucine) also helps promote the development of muscle protein especially after weight training. By minimizing muscle damage, the body will recover faster and you can get back to your workout routine in the future.
Impact of Amino Acid Deficiency Not insufficient protein in the daily food intake will cause a very serious impact on our bodies. In general, protein deficiency would result in inhibition of cell growth and tissue so that the body's systems will not run optimally.
As for the amino acid deficiency will also cause different effects to the body. For example, the amino acid Arginine deficiency causes infertility or male infertility, lack of histidine would damage the health of red blood cells and white, isoleucine deficiency affects the formation of hemoglobin, blood sugar and energy levels, and so on.
Most of the amino acid deficiency caused by a lack of adequate protein intake in the diet, lack the ability to digest and absorb protein in the body, and decreased liver function to convert a non-essential amino acids.
If the intake of protein in the daily diet not meet the body's need different types of essential amino acids, the protein supplement is the right choice to meet your daily amino acid requirement.
How Important Amino Acids in Body Building
Rating: 4.5
Diposkan Oleh: Silma2000
